SUPER SWISS STEAK

DUB EGBERT

1/2 cup flour
1 teaspoon salt
1/4 teaspoon pepper
3 1/2 pounds round steak
1 white onion, chopped
2 teaspoon salt
3 tablespoon brown sugar
1 1/2 cups pineapple juice
3 potatoes, peeled, quartered
1/2 tablespoon Worcestershire sauce


Combine flour, salt and pepper and pound into meat.  Save leftover flour mixture.  Cut meat into 1 inch chunks.  Brown meat in oil or butter.

Brown chopped onions in butter.  Make a paste out of remaining flour, brown sugar and some juice.   Stir into onions.  Gradually stir in rest of juice.  Put onion mixture and meat into large pot, cover  and simmer over low heat for 1 1/2 hours.  At 45 minutes to go, add quartered potatoes.